Weston Pilates and Sports Injury Studio

Osteopathy, Sports injury, Rehabilitation , Pilates

Pink Ribbon Breast Cancer Recovery Programme

I am proud to announce that I am one of the few Rehabilitative Breast Cancer Exercise Specialist Instructors in the UK.

The Pink Ribbon Program is a Pilates Based recovery program for those who have had surgery for breast cancer. Exercise is an important part of your treatment and recovery.

 

The program is designed in progressive phases with exercise sessions twice a week for 6 weeks. The 1-2-1 sessions are 30 min long and provide an individualised program at the pace and level that suits you and takes into account your ability and how you feel on the day. In addition to the session you will receive an exercise booklet and band to perform the exercises on a daily basis which allows you to take control and feel pro-active about your own recovery.

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Benefits of the Pink Ribbon Program

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• Helps regain strength and mobility in the affected arm and shoulder

• Enhances energy levels

• Improves sleep and alleviates fatigue

• Reduces feelings of depression

• Enhances physical and mental well-being

• Improves self confidence

• Provides rehabilitation from surgeries, including mastectomy, lumpectomy, lymph node removal, and reconstruction procedures.